Home Remedies For Ankle Sprain | effective treatment For Ankle Sprain
Home Remedies For Ankle Sprain – Many times it happens that due to sudden twisting of hands and feet while walking on the roads or due to any kind of injury, there is a strain in the limbs, which is called sprain. There can be many other reasons for sprains. Such as;-
Exercising in the wrong way, lack of other elements like magnesium, calcium in the body, excessive physical exertion. Although this is a common problem that can happen to anyone, but it starts hindering your work.
In the information that we are going to share with you today, you will know what are the home remedies to cure sprains and how to use them?
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- 1 Apply ice for sprain
- 2 Use elastic bandage in the treatment of sprain
- 3 Use turmeric in the treatment of sprains
- 4 Use apple cider vinegar to treat sprains
- 5 Use olive oil to treat sprains
- 6 Use molasses in the treatment of sprains
- 7 Use clove oil to cure sprains
- 8 Use hot water in the treatment of sprains
- 9 Use almond milk to treat swelling
Apply ice for sprain
Putting 3-4 ice cubes inside a bag and applying ice to the sprained area gives quick relief from the problem of pain and swelling.
Use elastic bandage in the treatment of sprain
Elastic bandages are easily available at any nearby store. First of all, tie the elastic bandage properly on the sprained area. Be careful not to tie too tightly, as this can block the blood flow to your veins. With this process, your swelling starts decreasing gradually and it also reduces the strain of the muscles.
There are some elements present in rock salt which are beneficial in eliminating swelling and pain quickly. To use it, boil water in a tea pot and add one teaspoon of rock salt to it. After soaking a cloth in it and squeezing it, compress it on the sprained place. This gives you quick benefits in the problem of sprain.
Massaging rock salt mixed with mustard oil also provides relief from swelling and pain arising from sprains. Apart from this, you can also take a bath by adding 1-2 teaspoons of rock salt to the bath water.
Use turmeric in the treatment of sprains
There are many medicinal properties found inside turmeric, which is very beneficial in reducing inflammation and pain. Massaging with mustard oil mixed with turmeric gets rid of the problem of sprains. Along with this, mixing turmeric and lime and applying it on the swelling is also very beneficial in sprain. You can also use honey by applying it on the swelling to heal sprains.
Use apple cider vinegar to treat sprains
Apple cider vinegar is considered very useful for reducing swelling. Apple Cider Vinegar removes muscle fatigue in the body and regulates the amount of blood. Mixing 2-3 teaspoons of apple cider vinegar in a glass of warm water and drinking it helps to get rid of the problem of sprain.
Use olive oil to treat sprains
Olive oil is very useful for reducing pain and swelling arising from sprains. Warming the olive oil slightly and massaging it on the sprained area is very beneficial. Along with this, massage of olive, coconut and sesame oil by heating it slightly also gives miraculous benefit in the problem of sprain. Make sure to massage it once daily, until the problem of sprain gets rid of.
Use molasses in the treatment of sprains
The main reason for the problem of sprain is also the lack of magnesium, calcium, iron in the body, which weakens our bones and muscles, causing the problem of muscle strain (sprain). All those properties are found in molasses, which helps in increasing the useful elements for the muscles of the body, which is very beneficial for curing the problem of sprain.
To use it, mix half a cup of molasses, ginger, honey, apple vinegar together and keep it in the fridge for some time and after a few minutes consume it as a dose.
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Use clove oil to cure sprains
Clove oil is very beneficial for reducing the pain and swelling arising from sprains. Massaging with clove oil mixed with sesame and mustard oil also gives quick relief from the problem of sprain. Also, massaging by mixing clove oil in walnut oil can also get rid of the problem of sprain quickly.
Use hot water in the treatment of sprains
Compressing with warm water helps in the flow of stagnant blood in the veins. Along with this, it is also very useful for reducing swelling and pain. To use it, put hot water in a bottle and place it on the sprained area and compress it.
Use almond milk to treat swelling
A lot of calcium and vitamins are found in milk, which is very beneficial in muscle problems. After heating a glass of milk, add ground almonds to it, then consume it. With this, the problem of sprain will soon go away.